The Problem
Many people with FND tell me:
"I don't really understand what FND is."
"Nobody has explained it properly."
"I know my symptoms are real, but I still question myself."
"I don't know what I should be focusing on."
"I feel overwhelmed by conflicting information online."
FND Foundations was created to provide clear, compassionate and evidence-informed education in a format you can return to whenever you need.
What You Will Learn
What You Will Learn
Through six self-paced modules you'll learn:
-
What FND is and what it isn't
-
Why symptoms are real, understandable and valid
-
How attention, expectation and brain processing can influence symptoms
-
Why symptoms can fluctuate and change
-
The science of neuroplasticity and recovery
-
Understanding movement, fatigue and pain in FND
-
Practical symptom management tools
-
How to understand setbacks and move forward with confidence
What Makes This Different?
Clear explanations
Complex concepts explained in a simple and accessible way.
Designed by an FND specialist
Created by a specialist neurological physiotherapist with extensive experience working with people with FND.
Learn at your own pace
Watch, pause and revisit the lessons whenever you need.
Compassionate and validating
A programme that recognises that your symptoms are real and that recovery can feel challenging.
What Participants Say
"The detailed and accessible information was amazing and much more personal and manageable to digest than through doctors appointments."
"It is one of the best resources available."
"Your symptoms are real. They are not in your head."
"Josie speaks to you with kindness, understanding and has a calming manner."
"The programme helped me understand neuroplasticity and how I can be in charge of my symptoms and how to move forward."
Average recommendation score: 9.7/10
What's Included
6 Modules | 30+ short videos | Module summaries | Optional worksheets
Module 1 — Understanding FND: The Foundations
Module 2 — Neuroplasticity & How the Brain Creates Symptoms
Module 3 — Understanding Movement in FND
Module 4 — Fatigue, Pain & the Boom-Bust Cycle
Module 5 — Symptom Management Toolkit
Module 6 — Long-Term Habits, Setbacks & Moving Forward
Each module includes:
-
Video lessons
-
Downloadable summaries
-
Reflection questions
-
Practical insights and examples
Who is it for?
This programme may be helpful if:
-
You have been diagnosed with FND
-
You are waiting for specialist input
-
You want a better understanding of your symptoms
-
You feel overwhelmed by conflicting information
-
You want to build confidence and understanding before engaging in rehabilitation
A Note From Josie
FAQs
Do I need a referral?
No, anyone can join.
Is this therapy?
No — this is an educational programme and is not therapy.
Will this cure my symptoms?
No, but understanding your nervous system often reduces fear and makes symptoms feel easier to navigate.
Can I do this alongside physiotherapy?
Yes — many people find it complements their sessions well.
Is there support if I need it?
Yes — optional 1:1 physiotherapy sessions are available separately.